Calorie free Less than 5 calories per serving.
Low calorie 40 calories or less per serving.
Reduced calorie 25% fewer calories than regular versions of the product
Lite or light One-third fewer calories or one-half the fat of the traditional version of the food.
Fat-free Less than 0.5 grams of fat per serving.
Free None or trivial amounts of a substance, such as sodium, fat, cholesterol, calories, or sugars.
Low-fat 3 grams of fat or less per serving.
Reduced fat At least 25% less fat than regular versions of the food.
Cholesterol-free No more than 2 milligrams of cholesterol and 2 grams or less of saturated fat per serving.
Low cholesterol No more than 20 milligrams of cholesterol and 2 grams or less of saturated fat per serving.
Low saturated fat 1 gram or less per serving.
Lean Fewer than 10 grams of fat, 4 grams of saturated fat, and 95 milligrams of cholesterol per serving and per 100 g
Extra lean Less than 2 grams of saturated fat and less than 5 grams of total fat.
Fresh Unprocessed, uncooked, unfrozen
Healthy No more than 3 grams of fat and 60 milligrams of cholesterol per serving.
Must contain 10% of : vitamin A, C, calcium, iron, protein, or fiber.
No more than 300 milligrams of sodium; prepackaged meals can’t exceed 480 milligrams.
There is no limit on the sugar content in “healthy” food.
Natural flavours Extracts from any nonsynthetic foods.
Good source Must contain 10 to 19% of the daily value of a particular nutrient (e.g., vitamin A).
High Contains 20% or more of the recommended daily value of this nutrient.
Less Contains at least one-quarter less of this nutrient than the regular food to which it is compared
More At least 10% more of the daily value of this nutrient than the usual food to which it is compared
Energy Contains calories. Just about any drink, except water, could meet that definition.
Not from concentrate The water is removed and the consumer adds it back before drinking.